![]() Just keep in mind that if you load up the Crunchwrap too much, it might be difficult to cook without spilling.Īll of our delicious layered fillings are held together by large flour tortillas. You could also throw in some seasoned rice, pickled jalapeños, onions, or avocado-basically anything that you’d want in a taco bowl or burrito works here. Try refried beans or seasoned black beans– we’d suggest warming both of those before layering them in the tortilla. Our top tip? Use a big spatula and flip with care– you don’t want the insides of your Crunchwrap flying all over the kitchen. We’re cooking the beef first (separately), and then after we’ve assembled our Crunchwraps, we’re using that same skillet to griddle them, just like you would a grilled cheese sandwich. How are we cooking this Crunchwrap Supreme? Don’t forget that crispy tostada shell– it’s not a Crunchwrap without the crunch! Taco Bell keeps their Crunchwrap Supreme pretty straightforward, so we do too: our version comes loaded with seasoned ground beef laced with nacho cheese plus lettuce, tomato, and sour cream, all packaged and griddled in a flour tortilla. If you're looking to save yourself the trip (or the freedom to customize your very own Crunchwrap), read on for all of our top tips on making one of our most-loved copycat recipes. Taco Bell's Crunchwrap Supreme is the stuff of legends, and we totally see why: full of seasoned ground beef, nacho cheese sauce, lettuce, tomatoes, sour cream, and, most importantly, a crunchy tostada shell, this stacked, handheld dish has just about everything you could ever want. It does not contain milk.Īllergen and Nutrition Info via: Taco Bell.Say goodbye to the drive-thru-make this iconic fast-food meal right at home with our copycat recipe. The Fresco Style version only contains gluten, wheat, and soy. What more could ask for?Ī Crunchy Taco from Taco Bell contains the following allergens: Believe that.ġ40 calories, 7 grams of fat, and 14 grams of carbs per taco. This version contains 190 calories, of which 100 are from fat, and 60 from carbs.Ĭrunchy Taco Fresco Style Nutrition Facts The Crunchy Taco Supreme has all the same ingredients, but with the addition of tomatoes and reduced-fat sour cream. You can see the full nutritional breakdown of this item in the table below: Taco Bell Crunchy Taco Calories 170 Calories From Fat 80 Total Fat 9g Saturated Fat 3.5g Trans Fat 0g Cholesterol 25mg Sodium 310mg Carbohydrates 13g Fiber 3g Sugars Less Than 1g Protein 8gĬrunchy Taco Supreme Nutritional Information The rest comes from protein sources (mainly beef). Of those, 40 are from fat, and 2 from carbs. There are 170 calories in a Crunchy Taco from the Tex-Mex restaurant chain. How Many Calories in Taco Bell Crunchy Taco? Also, if you need help with anything, leave a comment below. Making informed choices has never been easier. We’ve also included other information you may need like allergens and ingredients.Ĭhick-fil-A Nuggets Calories and Nutrition And it has 50 more calories than the Fresco Style version.Īll three options are under 200 calorie menu items, so you can probably enjoy plenty of these without the guilt.īelow are the nutrition facts for varieties currently available at Taco Bell. It only has 20 more calories than a Crunchy Taco. So if you’re counting calories, this is where it’s at.Īlthough the Crunchy Taco Supreme has more calories than the other two options, it’s still a super low-calorie snack. In case you didn’t know, Fresco Style replaces sauces, cheeses, reduced-fat sour cream and guacamole with pico de gallo.įresco Style menu items contain up to 25 percent less fat, according to the Tex-Mex restaurant chain website. Out of the three varieties, the Fresco Style Crunchy Taco with Beef is the healthiest. So the nutritional content of a Crunchy Taco from Taco Bell varies depending on the variety you choose. The Crunchy Taco is available in three varieties: Regular, Supreme, and Fresco Style.
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